Summer reminds us of sweat and dehydration. Adequate intake of water helps in hydrating the body and rejuvenating the same. It also helps in the removal of toxins, drugs and other metabolites. Replacement of fluid loss in summer is important.
A healthy and balanced diet is essential, especially in the summer.
The summer heat deprives our body of all the energy. Excessive perspiration in summer results in dehydration. Rehydration is essential irrespective of the activity levels and thirst pangs.
Liquids at very cold temperatures should be avoided. Increased consumption of very cold liquids, results in the constriction of the blood vessels. This in turn reduces the loss of heat which is essential in summers. Holy Basil seeds/ Tulsi seeds added to water or fruit juices proves an effective cooling drink for the summers.
Soft drinks contain added sugar, preservatives and colors. Therefore fresh fruit juices without added sugar are preferred in summers.
Fried foods, such as french fries, potato patties, chips, samosa, wada pav should be restricted thereby reducing the thermal effect of fat. A light and healthy meal will make you feel comfortable. Avoid very spicy foods.
Whole fresh fruits supply a good amount of water, in addition to minerals and vitamins.
A bountiful supply of vegetables and fresh fruits are beneficial. Lemon juice, barley water, butter milk and tender coconut water are the best sources of hydration.
Follow the above said summer diet tips to enjoy summer to the fullest!
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