EATING WELL

To have a balanced and healthy diet it is important to be aware about what to eat, when to eat, how to eat and what to eat. These questions are always important when eating well.

What to eat? Eating natural, locally available and pesticide free wholesome foods is very important. Eat a variety of seasonal foods in moderation.

When to eat? Eat only when you are hungry and your body gives you a signal. Never eat out of boredom or anger.

How to eat? Eating should be a pure activity. Eat foods chewing very well, savoring each bite; considering it nature’s gift for your body.

Why to eat? We must eat to maintain the strength of our body, to help the body function to its best potential and for the pleasure of our soul.

Never over eat. Never eat because you are sad or hurt or even happy. An unsettled mind leads to choosing the wrong foods. Eat in a clean and quiet place. Don’t starve and don’t binge.

What you eat becomes a part of each and every cell of your body and hence what you eat becomes you.

So, if you eat unhealthy you become unhealthy and when you eat healthy you become healthy.

Eat healthy foods and stay physically active. Award your body by eating clean and staying active because you are worth it.